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Мария Тимербаева
Journal
19 Apr 18
Мария Тимербаева's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1451 kcal
Fat: 64.46g | Prot: 83.85g | Carbs: 145.75g.
Breakfast:
Сухофрукты, Овсяная Каша на Воде.
Lunch:
Мексиканская Смесь, Куриные Котлеты.
Dinner:
Куриные Котлеты, Салат Овощной с Маслом.
Snacks/Other:
Агуша Пюре из Мяса Птицы, Миндаль, Первый Вкус Творожное Зерно в Сливках 5%.
more...
2680 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Мария Тимербаева's Weight History
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