Weigh In record (no journal entry) for 19 April 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.81g | Prot: 109.96g | Carbs: 218.03g.
Breakfast: 福樂 自然零無加糖優酪乳, 雀巢 (Nestlé) 麥片, 茶葉蛋, 葡萄乾. Lunch: 海帶(加醬油), 青花菜, 陽春麵. Dinner: 豬肉, 豬里肉(柳肉), 番茄, 高麗菜. Snacks/Other: 香蕉. more...
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Losing 0.5 kg a Week
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Yi Fan1027's Weight History
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