Weigh In record (no journal entry) for 18 April 2018
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66.5 kg
Lost so far: 33.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 66.13g | Prot: 41.74g | Carbs: 164.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Pişi. Dinner: Çilek, Kepekli Beyaz Peynirli Tost. Snacks/Other: Ceviz, Hurma, Hindistan Cevizi Yağı. more...
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Gaining 0.1 kg a Week
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