Weigh In record (no journal entry) for 18 April 2018
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.95g | Prot: 42.23g | Carbs: 187.58g.
Breakfast: Poğaça, Haşlanmış Yumurta, Beyaz Ekmek, Karışık Yeşil Salata, Beyaz Peynir. Dinner: Bisküvili Pasta, Pirinç Pilavı, Karışık Yeşil Salata, Bezelye Yemeği. more...
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steady weight
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