Weigh In record (no journal entry) for 18 April 2018
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42.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.58g | Prot: 37.58g | Carbs: 116.64g.
Breakfast: Pre-Lightened Coffee (No Sugar), Coffee with Sugar, Lemon, Cumin. Lunch: Bango Kecap Manis, Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Ultra Milk Low Fat Hi-Calcium Milk, Papaya. Dinner: Banana. Snacks/Other: Peanuts, Jelly (All Flavors). more...
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1130 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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