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zaa1999tnn
Journal
18 Apr 18
zaa1999tnn's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
72.5 kg
Lost so far:
16 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
975 kcal
Fat: 46.58g | Prot: 52.47g | Carbs: 85.42g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Хлеб из Цельной Пшеницы, Яичница.
Dinner:
Чай с Лимоном.
Snacks/Other:
Савушкин Йогурт Оптималь без Сахара 2%.
more...
1845 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zaa1999tnn's Weight History
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