spencerh94's Journal, 18 Apr 18

Back on it today. My ketone strip said "trace" today, which is better than negative. lol. Tomorrow, I will have even better results after this fat filled day.
On with the positives- I made employee of the month for the month of March. AND yesterday a colleague told me I looked fantastic and asked what I was doing to drop the weight. I'm excited to keep progressing :)
102.1 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
360 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.8 kg a Week

11 Supporters    Support   

Comments 
Keep up the good work.  
18 Apr 18 by member: fhofmann
Congrats! 
19 Apr 18 by member: knittingchaos
Good Job! 
21 Apr 18 by member: iowacattails

     
 

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spencerh94's Weight History


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