Weigh In record (no journal entry) for 18 April 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.52g | Prot: 55.90g | Carbs: 202.69g.
Breakfast: Café con Leche, Sandwich. Lunch: Postobon Manzana, Lechona, Arroz Blanco, Espaguetis, Pechugas de Pollo (o Cocidas), Pastel de Ángel. Dinner: Kellogg's Zucaritas, Quaker Avena en Hojuelas, Leche (Leche Entera). Snacks/Other: Noel Galletas Recreo, Noel Ducales Tentación. more...
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1633 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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