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yesterday was a great day though I did not journal. kept to my food program well went a bit to high on carbs so will adjust that today. I started getting upset with myself with it then adjusted my thinking I know I will have days when I am to high in one area or another but that is called life. As long as I am aware I can make the adjustments needed the next day and it will all work out. I was very proud of myself yesterday as I took the boys to a tourist attraction and at the gate they were making cotton candy..one of my favorites, though it smelled wonderful and I was tempted I passed and had more water instead. Yea!!! a week ago this situation would have had a totally different outcome. I have also been thinking a lot about getting the weight off but that is just a part of my goal, changing my lifestyle and that of my family is the biggest part of the goal. Becoming more active for God and having more fun family activities which do not center around food. working on stimulating my body, mind and spirit. challenging myself to step out of my comfort zone. God is so Awesome and He has provided me with wonderful opportunities to to change and grow spiritualy, and shrink physically. I am SO greatful for His amazing grace and love. Praise HIS Holy Name!
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693 kcal
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Fat: 18.92g | Prot: 51.29g | Carbs: 100.39g.
Lunch: Celestial Seasonings lemon zinger tea, pecans, whole wheat Tortilla, tomatoes, bell pepper, onion, carrot, egg whites. Dinner: special k cracker chips, pecans, bell peppers, onion, tomato, carrot, boneless, skinless,chicken breast. Snacks/Other: I can't believe it's not butter spray, act II light butter popcorn, watermelon, water. more...
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