|
那個快完了，體重都會掉，希望可以維持久點
|
49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 59.09g | Prot: 24.05g | Carbs: 6.06g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 芝麻醬, 苦茶油, 雞蛋（整個）, 金潤益 黑芝麻粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|