Weigh In record (no journal entry) for 18 April 2018
|
69.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 18.97g | Prot: 20.34g | Carbs: 126.09g.
Breakfast: Rostat Vitt Bröd, Honung, Arla Mellanmjölk 1,5%, Arla Prästost 31%, Rostat Vitt Bröd, Rostat Vitt Bröd, Bregott Bregott Ekologisk. Lunch: Småkaka. Dinner: Köttbullar av Nötkött, Potatis (med Skal). Snacks/Other: Saft, Småkaka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|