Weigh In record (no journal entry) for 30 June 2012
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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Larry Schw's Weight History
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