Weigh In record (no journal entry) for 18 April 2018
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79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.13g | Prot: 18.56g | Carbs: 63.99g.
Breakfast: Gurke (Geschält), Tomaten, Kornspitz, Billa Fitberry Brot, Vollmilch, Butter, Berger Putenschinken, Marmelade. more...
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696 kcal
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Exercise:
Bathing - 1 hour, Bike Machine (Cycling) - 30 minutes, Showering - 30 minutes, Massage - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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