Weigh In record (no journal entry) for 18 April 2018
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120.2 kg
Lost so far: 2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.32g | Prot: 98.23g | Carbs: 104.92g.
Breakfast: Сахар, Хлеб Черный, Гречка Отварная, Сосиски. Lunch: Сахар, Брокколи на Пару, Минтай, Брокколи на Пару. Dinner: Сахар, Минтай, Цветная Капуста на Пару. Snacks/Other: Изюм, Сливочное Масло, Хлеб Черный. more...
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Losing 7 kg a Week
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pauchanin1's Weight History
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