Weigh In record (no journal entry) for 18 April 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.87g | Prot: 34.51g | Carbs: 126.21g.
Breakfast: Green Boost, Alpro Latte di Cocco. Dinner: Nairns Dark Chocolate , Oppo Vanilla Ice Cream, Noberasco Pinoli, Unes Prosciutto Cotto, Bonduelle Insalata Mista, Boiled Potato (without Peel). Snacks/Other: Date, Ecor Lingue Di Farro. more...
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Gaining 7 kg a Week
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