Weigh In record (no journal entry) for 18 April 2018
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 20.93g | Prot: 33.32g | Carbs: 38.04g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Простоквашино Сметана 20%, Помидоры, Кофе с Сахаром. Lunch: Свиная Отбивная. more...
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Losing 1.4 kg a Week
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Dashakostya's Weight History
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