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729 kcal
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Fat: 12.14g | Prot: 56.75g | Carbs: 102.76g.
Breakfast: Conaprole Leche Descremada, Actimel Yogur. Lunch: Clara de Huevo, Zapallo Hervido. Dinner: Calamares Plancha, Champiñones, Cebollas Verdes y Tiernas. Snacks/Other: Mermeladas (Bajas en Azúcar), Queso Gouda, Jamón Cortado en Lonchas (Extra Magro), Los Sorchantes Pan Integral, Saman Galletas de Arroz, Naranjas. more...
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1657 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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