Weigh In record (no journal entry) for 18 April 2018
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.90g | Prot: 86.00g | Carbs: 172.56g.
Lunch: 吉野家 檸檬紅茶, 燒肉飯. Dinner: 虱目魚肚, 炒杏鮑菇, 高麗菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 紫甘藍, 炒青椒, 藍莓. Snacks/Other: 家樂福 優格, 藍莓, 拿鐵咖啡. more...
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2219 kcal
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Exercise:
Power Walking - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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echo3535's Weight History
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