Weigh In record (no journal entry) for 18 April 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 49.15g | Prot: 87.66g | Carbs: 237.43g.
Breakfast: 농심 귀리밥, 구운계란, 치즈김밥, 헤이즐넛, 아몬드, 바나나. Lunch: 불고기전골. Dinner: 단호박찜, 야채샐러드, 굽네치킨 훈제닭가슴살(오리지널), 오메기떡. Snacks/Other: 켈로그사 콘푸레이크, 딸기, 아몬드, 바나나, 덴마크 우유 비플레인, 크라운 국희 땅콩샌드 (23g). more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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