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AM vitamins ✔ 8:30 AM
BCAA ✔ 3:30 No workout day
Evening vitamins with dinner ✔ 6 pm
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1093 kcal
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Fat: 37.87g | Prot: 147.36g | Carbs: 55.81g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. Lunch: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Soy Sauce, Cauliflower, Zucchini, Bertolli Olive Oil, Hy-Vee Cooked Shrimp. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Water. more...
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