Weigh In record (no journal entry) for 16 April 2018
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 55.71g | Prot: 56.99g | Carbs: 160.81g.
Breakfast: Pan Integral, Huevo Frito, Chocolate en Leche. Lunch: Carne de Res, Arroz Blanco, Zanahoria. Dinner: Nachos de Carne de Res, Frijoles, Queso y Crema Agria, Del Alba Mix Saladito, Limonada. Snacks/Other: Kellogg's Zucaritas. more...
|
|
1606 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|