Nanne2.0's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

74 kg Lost so far: 26.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1847 kcal

Fat: 86.10g | Prot: 44.12g | Carbs: 224.96g. Breakfast: Filet American, Zachte Tarwebroodjes. Lunch: Sandwich Spread, Harde Broodjes. Dinner: Rode Curry met Witte Rijst. Snacks/Other: Reuzemergpijp, Appel. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.8 kg a Week

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Nanne2.0's Journal, 30 Jun 12

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Nanne2.0's Weight History