Weigh In record (no journal entry) for 17 April 2018
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 33.39g | Prot: 74.06g | Carbs: 183.89g.
Breakfast: Sunpride Banana, WRP WRP On The Go. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Tropicana Slim Beras Merah. Dinner: Mie Ayam. Snacks/Other: Buah Naga, Pempek. more...
|
|
2119 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Aerobics - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febriani Manullang's Weight History
|