Weigh In record (no journal entry) for 17 April 2018
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 70.62g | Prot: 94.66g | Carbs: 119.56g.
Breakfast: Sugar, Half and Half Cream. Lunch: Taco Bell Cantina Power Bowl - Chicken, Cabot Extra Sharp White Cheddar Cheese, Grapefruit. Dinner: Mt. Olive Sweet Relish, Great Value Canned Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Bananas , Half and Half Cream, Sugar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|