Weigh In record (no journal entry) for 17 April 2018
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111 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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2986 kcal
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Fat: 148.35g | Prot: 127.13g | Carbs: 286.60g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Sadia Peito de Peru Defumado, Philadelphia Cream Cheese Original, Wickbold Pão Integral Light. Lunch: Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Peito de Frango (Pele Não Consumida), Omelete. Dinner: McDonald's McFlurry Ovomaltine, Del Valle Laranja Caseira, Banana Frita, McDonald's Grand Big Mac. more...
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3291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.1 kg a Week
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Clayton Ramos's Weight History
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