Weigh In record (no journal entry) for 17 April 2018
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82.4 kg
Lost so far: 20.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.50g | Prot: 142.68g | Carbs: 101.22g.
Breakfast: SPAR Natur Pur Bio-Soja-Reis-Drink, Honest Nutrition Vegan Protein, Banana. Lunch: SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Chicken Breast (Skin Not Eaten), Billa Lachsröllchen mit Frischkäse, Carrots, Barilla Arrabbiata, Clever Champignons, Slendier Konjaknudeln, Olive Oil . Snacks/Other: Chiefs Choco Mountain, Maxsport Strawberry Protein, Chiefs Mango Avenue. more...
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3571 kcal
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Exercise:
CT 4km - 30 minutes, CT 8.3km - 1 hour, СТ 8.5км - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kineal02's Weight History
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