Weigh In record (no journal entry) for 17 April 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.79g | Prot: 41.32g | Carbs: 158.45g.
Breakfast: Alpro Latte di Cocco. Lunch: Foodspring Burro di Arachidi, Unes Prosciutto Cotto , Pema Pane di Segale Integrale, Fage Yogurt Greco Total 0% , Fennel Bulb. Dinner: Boiled Potato (without Peel), Noberasco Pinoli, Bonduelle Insalata Mista, Unes Prosciutto Cotto . Snacks/Other: Pema Pane Integrale di Segale Biologico, Date. more...
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Losing 0.5 kg a Week
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