|
09:40 Kahvaltı 😊🍴
|
759 kcal
|
Fat: 35.20g | Prot: 41.63g | Carbs: 73.85g.
Breakfast: Sade Kek, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Banvit Piliç Salam, Haşlanmış Yumurta. Lunch: Elma, Ceviz, Yeşil Çay. Dinner: Yumurtalı Ispanak, Ayran, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Sade Kek. more...
|
|
1647 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mathteacher94's Weight History
|