Weigh In record (no journal entry) for 17 April 2018
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.55g | Prot: 62.95g | Carbs: 154.62g.
Breakfast: Fuji Appels, AH Vezelrijke Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Jumbo Sultana Rozijnen. Lunch: AH Pompoen Hummus, Avocado, Meergranenbrood. Dinner: Harde Parmezaanse Kaas, AH Gerookte Kipfilet, AH Zuivelspread Bieslook Light, Jumbo Volkoren Pasta, AH Olijfolie Traditioneel, AH Rode Uien, Jumbo Champignons, AH Spinazie Vers. Snacks/Other: Jumbo Rijstwafel, Calvé Pindakaas (20g), AH Pompoen Hummus, Jumbo Meloen Salade, Jumbo Mini Worteltjes. more...
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2615 kcal
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Exercise:
Volleyball - 45 minutes, Working - 8 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kbeverdam's Weight History
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