Weigh In record (no journal entry) for 17 April 2018
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.13g | Prot: 102.15g | Carbs: 163.91g.
Breakfast: AH Magere Melk, Pecannoten, Banaan, Havermout, AH Halfvolle Melk, Citroensap. Lunch: Ekoplaza Kokosrasp, Jumbo Bloemen Honing, Milbona Magere Franse Kwark, AH Rijkgevulde Kippensoep. Dinner: King Rijstolie, AH Smeerbare Roomboter Gezouten, Riblappen, Geitenkaas, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Bloemen Honing, Ekoplaza Kokosrasp, Milbona Magere Franse Kwark, Lonka Jamaica Rumbonen. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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