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F:21,3%/W:51,6%/M:37,9%
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85.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 28.74g | Prot: 68.55g | Carbs: 263.12g.
Lunch: Milbona Skyr Erdbeere. Dinner: Alpengut Bircher Müsli Joghurt, Gut Langenhof Mini Geflügelfrikadellen. Snacks/Other: Sondey Löffelbiskuits, Birnen, Braeburn Äpfeln, Orangen, Grapefruit (Pink und Rot), GutBio Karotten, Kirschtomaten. more...
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2998 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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