Weigh In record (no journal entry) for 17 April 2018
|
52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 72.44g | Prot: 104.83g | Carbs: 248.30g.
Breakfast: 농심 귀리밥, 적양배추, 소세지빵, 롯데 빠다코코낫, 딸기, 바나나. Lunch: 야채샐러드, 새송이버섯, 계란말이, 동태찌개. Dinner: 토마토, 소프트 그라놀라 바, 아몬드, 덴마크 우유 비플레인, 귀리. Snacks/Other: 크라운 국희 땅콩샌드 (23g), 스타벅스 (Starbucks) 아이스 카페라떼 (Tall), GS25 몬테스낵, 단호박찜, 라떼 커피, 파프리카, 구운계란. more...
|
|
1453 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|