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kira2 berapa kalori itu ya... oatmeal 4sdm...tapi gak tau brap kalori sambal goreng kentangny...
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724 kcal
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Fat: 21.44g | Prot: 38.62g | Carbs: 99.83g.
Breakfast: Hati Ayam, Kentang (Daging, dengan Garam, Direbus), Quaker Instant Oatmeal. Lunch: Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Siomay, Tahu Kukus. Snacks/Other: Lengkeng, Kerupuk Beras, Pepaya. more...
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 Comments
nah sama kak aq biasa nya jg makan oats sama lauk itu tp bingung brp kalori nya
16 Apr 18 by member: soyjoystroberi
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bisa dihitung dari kentang, sambal, minyak. hehe aku jg gt kalo masukkin makanan dirinci gt biar ga bingung 😁
16 Apr 18 by member: kartikasari21
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Febriyani Tri W's Weight History
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