Weigh In record (no journal entry) for 16 April 2018
|
102.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 19.25g | Prot: 99.63g | Carbs: 162.02g.
Breakfast: Mundo Verde Proteína Vegana , Laranjas. Lunch: Alface, China in Box Carne com Legumes, Tomates Cereja, Feel Good Chá Verde Com Cranberry, Cebolas. Dinner: Feel Good Chá Branco com Pitaya, Cenouras. more...
|
|
3794 kcal
|
Exercise:
Spinning - 45 minutes, Fitness Training (Workout) - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jr.zanchetta's Weight History
|