Weigh In record (no journal entry) for 16 April 2018
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 68.80g | Prot: 154.03g | Carbs: 219.29g.
Breakfast: Nescafé Smoovlatté Chocotino, Ovo Cozido, Leite Integral, Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Suco de Abacaxi, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola, Subway Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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jonasmuller2014's Weight History
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