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EugeVic
Journal
16 Apr 18
EugeVic's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
498 kcal
Fat: 4.31g | Prot: 67.01g | Carbs: 48.87g.
Breakfast:
Actimel Yogur, Conaprole Leche Descremada.
Lunch:
Lechuga, Tilapia (Pez).
Dinner:
Conaprole Leche Descremada, Clara de Huevo.
Snacks/Other:
Naranjas.
more...
1826 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 25 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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EugeVic's Weight History
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