Weigh In record (no journal entry) for 16 April 2018
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1425 kcal
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Fat: 47.32g | Prot: 54.93g | Carbs: 198.03g.
Breakfast: Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, Şekersiz Çay, Beyaz Peynir, Salata Sosu. Lunch: Pırasa. Dinner: Pirinç Pilavı, Pırasa, Patatesli Tavuk Yemeği, Karışık Yeşil Salata. more...
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