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ugh, I ate a lot yesterday!! I felt pretty hungry though. This is the first time I went over my rdi calories this week!! I also had too much fat yesterday!! I almost drank a beer, but then I took a sip and thought about it, and was like, no, I don't need it, and gave it to my hunny. So, its back on the wagon today!!
Also, today I plan on doing more of my Chalean extreme workout. I know I should take a day off according to the plan, but I have the day off from work today so I want to get my workouts in, in case I can't do it tomorrow!! I am already feeling the burn big time from the first two workouts. I can't wait until I start seeing the results!!
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1357 kcal
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Fat: 53.18g | Prot: 66.07g | Carbs: 167.06g.
Breakfast: Milk (Nonfat), jif natural peanut butter, Bananas. Lunch: Rold Gold Classic Style Pretzel Thins, Oven Roasted Deli Turkey, Singles Fat Free American Cheese Slices, potato rolls. Dinner: breadstick, croutons, Caesar Salad Dressing, Boneless Skinless Chicken Breast, romaine lettuce. Snacks/Other: 100 calorie cheetos, Special K Chocolatey Delight Cereal, Gala Apples, nutter butter 100 calorie. more...
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1951 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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