sipafauziah's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

47.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

630 kcal

Fat: 12.72g | Prot: 62.71g | Carbs: 65.01g. Breakfast: Ikan Gurame, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Singkong Goreng, Indomart Tempe Mendoan. more...

1312 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sipafauziah's Journal, 16 Apr 18

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sipafauziah's Weight History