Weigh In record (no journal entry) for 16 April 2018
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.46g | Prot: 9.98g | Carbs: 67.46g.
Breakfast: 全聯 巧克力餐包. Lunch: 排骨湯, 白飯. Dinner: 蓮霧. more...
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Losing 0.1 kg a Week
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