Weigh In record (no journal entry) for 16 April 2018
|
98.1 kg
Lost so far: 3.0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 70.20g | Prot: 62.95g | Carbs: 124.24g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Signature Cafe Chef Salad (No Dressing). Dinner: Stokes Green Chile Sauce with Pork, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese, Santitas White Corn Tortilla Chips, Calavo Homestyle Guacamole. Snacks/Other: Unsweetened Iced Tea, McDonald's Hamburger. more...
|
|
2494 kcal
|
Exercise:
Sleeping - 7 hours and 55 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|