Weigh In record (no journal entry) for 16 April 2018
|
59.6 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 78.67g | Prot: 72.71g | Carbs: 68.20g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Hershey's Semi-Sweet Chocolate Chips, Harris Teeter Blueberries, Publix Original Whipped Topping, Tostitos Medium Salsa, Calavo Avocado, Egg. Dinner: Black Olives, Chili Con Carne without Beans. Snacks/Other: Simple Truth Peppered Flavor Beef Jerky, Clancy's Original Old Fashioned Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Bourbon, Trader Joe's Cocoa Powder Unsweetened, Suncoast Gold Macadamia Milk. more...
|
|
2032 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|