Weigh In record (no journal entry) for 16 April 2018
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73.1 kg
Lost so far: 34.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 88.87g | Prot: 140.09g | Carbs: 26.51g.
Breakfast: Café. Lunch: Rúcula, Pepino (Descascado), Molho de Soja (Shoyu), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Contra-filé Grelhado. Dinner: Acém Cozido, Sadia Queijo Mussarela (40g). Snacks/Other: Abacate, Queijo Parmesão (Duro). more...
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Gaining 0.2 kg a Week
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