Weigh In record (no journal entry) for 16 April 2018
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96.3 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 114.78g | Prot: 101.85g | Carbs: 263.29g.
Breakfast: Haşlanmış Yumurta, Zeytin, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Çavdarlı Ekmek. Dinner: Pınar Sosis, Beyaz Ekmek, Yoğurtlu Semizotu Salatası, Patates Salatası, Tavuklu Patates, Mercimek Çorbası. Snacks/Other: Badem, Kandil Simidi, Yaş Pasta, Yeşil Elma, Kandil Simidi. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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