Weigh In record (no journal entry) for 16 April 2018
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.01g | Prot: 49.67g | Carbs: 216.25g.
Breakfast: Grancereale Croccante con Riso, Caffè Espresso, Kinder Fetta al Latte. Lunch: Pizza Margherita. Dinner: Piadina Crudo. Snacks/Other: Tre Mulini Crackers Integrali (25g), Mele Golden Delicious, Banana, Velarte Pipas. more...
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steady weight
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