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ohgtmainnya
Journal
16 Apr 18
ohgtmainnya's Journal, 16 Apr 18
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alhamdulillah abis makan seblak ga naik bbnya😂
58 kg
Lost so far:
20 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
605 kcal
Fat: 4.75g | Prot: 14.96g | Carbs: 133.06g.
Dinner:
Finna Food Sambal Terasi Uleg, Herbalife F1 Nutritional Shake Mix, Melon, Nanas Potongan (Manis, Beku).
Snacks/Other:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1717 kcal
Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 30 minutes.
more...
steady weight
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ohgtmainnya's Weight History
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