Weigh In record (no journal entry) for 16 April 2018
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111.8 kg
Lost so far: 8.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 30.32g | Prot: 143.90g | Carbs: 221.73g.
Breakfast: Milbona Skyr Vanille, Milbona Joghurt Mild 3,5% Fett, Milbona Magerquark. Lunch: Rindergulasch, Combino Spätzle. more...
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Losing 1.6 kg a Week
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