Weigh In record (no journal entry) for 16 April 2018
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 62.99g | Prot: 150.94g | Carbs: 239.57g.
Breakfast: Zeytinyağı, Çilek, Muz, Fıstık Ezmesi, Yörükoğlu Yarım Yağlı Süt, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Öncü Tatlı Biber Salçası, Tavuk Göğüs Eti, Migros Kepekli Pirinç. Dinner: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Kebir Lor Peyniri, Kuru Fasulye. Snacks/Other: Poğaça, Çay (Demlenmiş), Yörükoğlu Yarım Yağlı Süt, Dr. Oetker Milkshake Çilekli. more...
|
|
2496 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Kardiyo - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreggce's Weight History
|