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ALivingitup
Journal
16 Apr 18
ALivingitup's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
116.1 kg
Lost so far:
0.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1794 kcal
Fat: 72.25g | Prot: 187.94g | Carbs: 84.94g.
Breakfast:
Nescafe Cappuccino Hazelnut.
Lunch:
Chicken Breast Meat and Skin (Floured, Fried, Cooked).
Dinner:
Mashed Potato, Sea Harvest Country Fry Hake Fillets, Woolworths Mixed Vegetables.
Snacks/Other:
Eskort Red Viennas.
more...
3031 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ALivingitup's Weight History
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