Weigh In record (no journal entry) for 16 April 2018
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 40.40g | Prot: 34.69g | Carbs: 66.78g.
Breakfast: Yeşil Biber, Ceviz, Kiraz Domates, Haşlanmış Yumurta, Sürülmelik Peynir, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Badem, Elma. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği. Snacks/Other: Tarçın, Süt. more...
|
|
1719 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|